ASSORTED BAKLAVA vs BROWN & SERVE FLAKE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE FLAKE ROLLS wins in 8 out of 13 nutrient categories
ASSORTED BAKLAVA: 2
vs
BROWN & SERVE FLAKE ROLLS: 8
(3 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 255 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 31.6 g | 46.8 g | |
| Fat | 19.3 g | 5.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 128 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 44 MG | 404 MG |