ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS vs POPCORN MIX
Nutrition comparison per 100 g serving
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ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS wins in 6 out of 10 nutrient categories
ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS: 6
vs
POPCORN MIX: 3
(1 ties)
Overview
| Nutrient | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 233 MG | 143 MG | |
| Sodium, Na | 200 MG | 482 MG |