ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS wins in 6 out of 11 nutrient categories
ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS: 6
vs
MILK CHOCOLATE PRETZELS: 2
(3 ties)
Overview
| Nutrient | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 383 MG |