ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS vs GREEK YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS wins in 6 out of 10 nutrient categories
ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS: 6
vs
GREEK YOGURT PRETZELS: 3
(1 ties)
Overview
| Nutrient | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 33.3 g | 65 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 172 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 275 MG |