ASSI vs MAMA'S ITALIAN WEDDING SOUP MIX
Nutrition comparison per 100 g serving
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MAMA'S ITALIAN WEDDING SOUP MIX wins in 5 out of 10 nutrient categories
ASSI: 4
vs
MAMA'S ITALIAN WEDDING SOUP MIX: 5
(1 ties)
Overview
| Nutrient | ASSI | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calories | 185 cal | 370 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 30 g | 74.1 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ASSI | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 13.3 MG | |
| Sodium, Na | 600 MG | 167 MG |