ASSI vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 10 nutrient categories
ASSI: 5
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | ASSI | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 185 cal | 82 cal | |
| Protein | 5 g | 4.5 g | |
| Carbs | 30 g | 6.1 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ASSI | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 339 MG |