ASSI BRAND vs CUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ASSI BRAND: 3
vs
CUSTARD: 3
(4 ties)
Overview
| Nutrient | ASSI BRAND | CUSTARD | Winner |
|---|---|---|---|
| Calories | 63 cal | 298 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 15.9 g | 21.4 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI BRAND | CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI BRAND | CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 113 MG |