ASPARAGUS W/GARLIC HERB BUTTER STEAMER vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 6 out of 11 nutrient categories
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 4
vs
SHREDDED RED CABBAGE: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 56.5 MG |
Minerals
| Mineral | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 66 MG | 29 MG |