ASPARAGUS W/GARLIC HERB BUTTER STEAMER vs BABY DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS W/GARLIC HERB BUTTER STEAMER wins in 6 out of 11 nutrient categories
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 6
vs
BABY DUTCH YELLOW POTATOES: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 3.8 g | 15.9 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 66 MG | 16 MG |