ASPARAGUS SPEARS vs SWEET CARROTS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
SWEET CARROTS: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 177 MG |