ASPARAGUS SPEARS vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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VEGGIE PUREE wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
VEGGIE PUREE: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.3 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 138 MG |