ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER vs ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH wins in 7 out of 10 nutrient categories
ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER: 2
vs
ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 77 cal | 25 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 7.7 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 315 MG | 470 MG | |
| Sodium, Na | 85 MG | 88 MG |