ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER vs HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES
Nutrition comparison per 100 g serving
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ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER wins in 6 out of 11 nutrient categories
ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER: 6
vs
HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Calories | 77 cal | 122 cal | |
| Protein | 3.0 g | 2.6 g | |
| Carbs | 7.7 g | 19.6 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 315 MG | 523 MG | |
| Sodium, Na | 85 MG | 204 MG |