ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER vs BROCCOLI
Nutrition comparison per 100 g serving
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ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER wins in 7 out of 11 nutrient categories
ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER: 7
vs
BROCCOLI: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 77 cal | 81 cal | |
| Protein | 3.0 g | 2.0 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 85 MG | 121 MG |