ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER vs ASPARAGUS W/GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER wins in 7 out of 11 nutrient categories
ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER: 7
vs
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 3.0 g | 1.9 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 85 MG | 66 MG |