ASPARAGUS SAUTE vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPRING MIX wins in 4 out of 10 nutrient categories
ASPARAGUS SAUTE: 0
vs
BABY SPRING MIX: 4
(6 ties)
Overview
| Nutrient | ASPARAGUS SAUTE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SAUTE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | ASPARAGUS SAUTE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 59 MG |