ASPARAGUS SAUTE vs APPLE TRAY WITH CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS SAUTE: 5
vs
APPLE TRAY WITH CARAMEL DIP: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SAUTE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 22.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SAUTE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 111.5 MG |
Minerals
| Mineral | ASPARAGUS SAUTE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 0 MG | 93 MG |