ASPARAGUS ROTINI WITH ASPARAGUS vs ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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ASPARAGUS ROTINI WITH ASPARAGUS wins in 5 out of 11 nutrient categories
ASPARAGUS ROTINI WITH ASPARAGUS: 5
vs
ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS ROTINI WITH ASPARAGUS | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 348 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 15.0 g | 73.9 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ROTINI WITH ASPARAGUS | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS ROTINI WITH ASPARAGUS | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 62 MG | 355 MG | |
| Sodium, Na | 239 MG | 1,072 MG |