ASPARAGUS ROTINI WITH ASPARAGUS vs JALAPENO CHEESE TACO
Nutrition comparison per 100 g serving
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JALAPENO CHEESE TACO wins in 5 out of 11 nutrient categories
ASPARAGUS ROTINI WITH ASPARAGUS: 4
vs
JALAPENO CHEESE TACO: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS ROTINI WITH ASPARAGUS | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calories | 80 cal | 467 cal | |
| Protein | 2.7 g | 20 g | |
| Carbs | 15.0 g | 30 g | |
| Fat | 1.3 g | 26.7 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ROTINI WITH ASPARAGUS | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS ROTINI WITH ASPARAGUS | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 239 MG | 367 MG |