ASPARAGUS ROTINI WITH ASPARAGUS vs HERB & BUTTER RICE & PASTA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
HERB & BUTTER RICE & PASTA BLEND wins in 8 out of 15 nutrient categories
ASPARAGUS ROTINI WITH ASPARAGUS: 5
vs
HERB & BUTTER RICE & PASTA BLEND: 8
(2 ties)
Overview
| Nutrient | ASPARAGUS ROTINI WITH ASPARAGUS | HERB & BUTTER RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 359 cal | |
| Protein | 2.7 g | 9.4 g | |
| Carbs | 15.0 g | 48.4 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ROTINI WITH ASPARAGUS | HERB & BUTTER RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS ROTINI WITH ASPARAGUS | HERB & BUTTER RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 62 MG | 344 MG | |
| Sodium, Na | 239 MG | 969 MG |