ASPARAGUS ROTINI WITH ASPARAGUS vs BEEF STEW
Nutrition comparison per 100 g serving
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ASPARAGUS ROTINI WITH ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS ROTINI WITH ASPARAGUS: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS ROTINI WITH ASPARAGUS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 2.7 g | 7.9 g | |
| Carbs | 15.0 g | 6.2 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ROTINI WITH ASPARAGUS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ASPARAGUS ROTINI WITH ASPARAGUS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 239 MG | 349 MG |