ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS vs TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS: 5
vs
TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 131 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 5.7 g | 14.8 g | |
| Fat | 6.7 g | 5.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 343 MG | 223 MG |