ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS vs SMARTMADE
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS: 6
vs
SMARTMADE: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | SMARTMADE | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | SMARTMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | SMARTMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 343 MG | 227 MG |