ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 6 out of 12 nutrient categories
ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE: 4
vs
SEASONED GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 104 cal | 292 cal | |
| Protein | 3.7 g | 8.0 g | |
| Carbs | 15.8 g | 31.9 g | |
| Fat | 2.9 g | 14.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 270 MG | 327 MG |