ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 12 nutrient categories
ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE: 3
vs
CHICKEN: 7
(2 ties)
Overview
| Nutrient | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 104 cal | 169 cal | |
| Protein | 3.7 g | 15.5 g | |
| Carbs | 15.8 g | 7.0 g | |
| Fat | 2.9 g | 8.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 83 MG | 268 MG | |
| Sodium, Na | 270 MG | 310 MG |