ASPARAGUS PICKLED vs PRESERVED LEMON
Nutrition comparison per 100 g serving
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ASPARAGUS PICKLED wins in 3 out of 10 nutrient categories
ASPARAGUS PICKLED: 3
vs
PRESERVED LEMON: 2
(5 ties)
Overview
| Nutrient | ASPARAGUS PICKLED | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PICKLED | PRESERVED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS PICKLED | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,067 MG |