ASPARAGUS PICKLED vs HARVEST APPLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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HARVEST APPLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
ASPARAGUS PICKLED: 4
vs
HARVEST APPLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS PICKLED | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 30 cal | 107 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PICKLED | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | ASPARAGUS PICKLED | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 432 MG |