ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE vs FRIED CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRIED CHICKEN SALAD wins in 7 out of 10 nutrient categories
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 2
vs
FRIED CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 160 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 19.9 g | 10 g | |
| Fat | 11.5 g | 11 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 6 MG |
Minerals
| Mineral | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 154 MG | 280 MG |