ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE vs FIESTA SLAW
Nutrition comparison per 100 g serving
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FIESTA SLAW wins in 5 out of 10 nutrient categories
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 4
vs
FIESTA SLAW: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | FIESTA SLAW | Winner |
|---|---|---|---|
| Calories | 192 cal | 74 cal | |
| Protein | 3.9 g | 1.1 g | |
| Carbs | 19.9 g | 10.5 g | |
| Fat | 11.5 g | 3.2 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | FIESTA SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 31.6 MG |
Minerals
| Mineral | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | FIESTA SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 154 MG | 400 MG |