ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
THIN SPAGHETTI wins in 7 out of 14 nutrient categories
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 6
vs
THIN SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 224 cal | 357 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 31.8 g | 73.2 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 402 MG | 0 MG |