ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI wins in 6 out of 10 nutrient categories
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 6
vs
POTATO GNOCCHI: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 224 cal | 241 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 31.8 g | 50.9 g | |
| Fat | 10.3 g | 0.5 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.4 MG |
Minerals
| Mineral | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 402 MG | 170 MG |