ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI vs PORTABELLA MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI wins in 5 out of 10 nutrient categories
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 5
vs
PORTABELLA MUSHROOM RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 31.8 g | 28 g | |
| Fat | 10.3 g | 7 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 402 MG | 170 MG |