ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 9 out of 15 nutrient categories
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 5
vs
ELBOWS: 9
(1 ties)
Overview
| Nutrient | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Calories | 224 cal | 339 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 31.8 g | 75 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 5.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 198 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 402 MG | 45 MG |