ASPARAGUS MUSHROOM & ASIAGO QUICHE ASPARAGUS MUSHROOM vs SPICY TUNA SALAD RICE BOWL WR
Nutrition comparison per 100 g serving
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SPICY TUNA SALAD RICE BOWL WR wins in 6 out of 11 nutrient categories
ASPARAGUS MUSHROOM & ASIAGO QUICHE ASPARAGUS MUSHROOM: 4
vs
SPICY TUNA SALAD RICE BOWL WR: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS MUSHROOM & ASIAGO QUICHE ASPARAGUS MUSHROOM | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calories | 338 cal | 149 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 18.3 g | 26.2 g | |
| Fat | 26.8 g | 3.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS MUSHROOM & ASIAGO QUICHE ASPARAGUS MUSHROOM | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ASPARAGUS MUSHROOM & ASIAGO QUICHE ASPARAGUS MUSHROOM | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 211 MG | 337 MG |