ASPARAGUS & MOZZARELLA RAVIOLI vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 6 out of 11 nutrient categories
ASPARAGUS & MOZZARELLA RAVIOLI: 4
vs
SHRIMP SCAMPI RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS & MOZZARELLA RAVIOLI | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 32 g | 28 g | |
| Fat | 11 g | 6 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & MOZZARELLA RAVIOLI | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ASPARAGUS & MOZZARELLA RAVIOLI | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 470 MG | 260 MG |