ASPARAGUS LEMON & HERB vs WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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ASPARAGUS LEMON & HERB wins in 3 out of 8 nutrient categories
ASPARAGUS LEMON & HERB: 3
vs
WHOLE GRAIN MUSTARD: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS LEMON & HERB | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 58 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS LEMON & HERB | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS LEMON & HERB | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 269 MG | 2,000 MG |