ASPARAGUS LEMON & HERB vs VICTORIA AMORY
Nutrition comparison per 100 g serving
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ASPARAGUS LEMON & HERB wins in 3 out of 9 nutrient categories
ASPARAGUS LEMON & HERB: 3
vs
VICTORIA AMORY: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS LEMON & HERB | VICTORIA AMORY | Winner |
|---|---|---|---|
| Calories | 58 cal | 113 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 25.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS LEMON & HERB | VICTORIA AMORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 7.7 MG |
Minerals
| Mineral | ASPARAGUS LEMON & HERB | VICTORIA AMORY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 269 MG | 339 MG |