ASPARAGUS LEMON & HERB vs KETCHUP
Nutrition comparison per 100 g serving
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ASPARAGUS LEMON & HERB wins in 3 out of 10 nutrient categories
ASPARAGUS LEMON & HERB: 3
vs
KETCHUP: 1
(6 ties)
Overview
| Nutrient | ASPARAGUS LEMON & HERB | KETCHUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS LEMON & HERB | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS LEMON & HERB | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 656 MG |