ASPARAGUS & GRUYERE RAVIOLI vs WHOLE WHEAT ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS & GRUYERE RAVIOLI wins in 5 out of 12 nutrient categories
ASPARAGUS & GRUYERE RAVIOLI: 5
vs
WHOLE WHEAT ANGEL HAIR PASTA: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS & GRUYERE RAVIOLI | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 240 cal | 333 cal | |
| Protein | 12 g | 14.0 g | |
| Carbs | 29 g | 71.9 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 0 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & GRUYERE RAVIOLI | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS & GRUYERE RAVIOLI | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |