ASPARAGUS & GRUYERE RAVIOLI vs GNOCCHI HERB GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASPARAGUS & GRUYERE RAVIOLI: 5
vs
GNOCCHI HERB GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS & GRUYERE RAVIOLI | GNOCCHI HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 240 cal | 230 cal | |
| Protein | 12 g | 7.8 g | |
| Carbs | 29 g | 34.0 g | |
| Fat | 9 g | 6.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & GRUYERE RAVIOLI | GNOCCHI HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS & GRUYERE RAVIOLI | GNOCCHI HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 330 MG | 319 MG |