ASPARAGUS & GRUYERE RAVIOLI vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS & GRUYERE RAVIOLI wins in 5 out of 11 nutrient categories
ASPARAGUS & GRUYERE RAVIOLI: 5
vs
CHEESE & SPINACH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS & GRUYERE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 240 cal | 270 cal | |
| Protein | 12 g | 9.0 g | |
| Carbs | 29 g | 37.1 g | |
| Fat | 9 g | 9.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & GRUYERE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS & GRUYERE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 190 MG | 152 MG | |
| Sodium, Na | 330 MG | 573 MG |