ASPARAGUS & GRUYERE RAVIOLI vs ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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ASPARAGUS & GRUYERE RAVIOLI wins in 7 out of 11 nutrient categories
ASPARAGUS & GRUYERE RAVIOLI: 7
vs
ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS & GRUYERE RAVIOLI | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 10 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 0 g | 3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & GRUYERE RAVIOLI | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS & GRUYERE RAVIOLI | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 390 MG | 5 MG |