ASPARAGUS & GRUYERE RAVIOLI vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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ASPARAGUS & GRUYERE RAVIOLI wins in 5 out of 10 nutrient categories
ASPARAGUS & GRUYERE RAVIOLI: 5
vs
ALMOND FLOUR PASTA: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & GRUYERE RAVIOLI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 341 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 0 g | 36.5 g | |
| Fat | 6.7 g | 18.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS & GRUYERE RAVIOLI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 95 MG | 264 MG | |
| Sodium, Na | 390 MG | 894 MG |