ASPARAGUS GRUYERE RAVIOLI vs POTATO GNOCCHI WITH RICE AND SPINACHES
Nutrition comparison per 100 g serving
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ASPARAGUS GRUYERE RAVIOLI wins in 6 out of 11 nutrient categories
ASPARAGUS GRUYERE RAVIOLI: 6
vs
POTATO GNOCCHI WITH RICE AND SPINACHES: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS GRUYERE RAVIOLI | POTATO GNOCCHI WITH RICE AND SPINACHES | Winner |
|---|---|---|---|
| Calories | 229 cal | 150 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 29.5 g | 34.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS GRUYERE RAVIOLI | POTATO GNOCCHI WITH RICE AND SPINACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS GRUYERE RAVIOLI | POTATO GNOCCHI WITH RICE AND SPINACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 410 MG | 250 MG |