ASPARAGUS FONTINA RAVIOLI vs TORTIGLIONI
Nutrition comparison per 100 g serving
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TORTIGLIONI wins in 8 out of 14 nutrient categories
ASPARAGUS FONTINA RAVIOLI: 5
vs
TORTIGLIONI: 8
(1 ties)
Overview
| Nutrient | ASPARAGUS FONTINA RAVIOLI | TORTIGLIONI | Winner |
|---|---|---|---|
| Calories | 207 cal | 339 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 25.5 g | 69.6 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS FONTINA RAVIOLI | TORTIGLIONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS FONTINA RAVIOLI | TORTIGLIONI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 109 MG | 0 MG |