ASPARAGUS FONTINA RAVIOLI vs SEVERINO
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS FONTINA RAVIOLI wins in 6 out of 10 nutrient categories
ASPARAGUS FONTINA RAVIOLI: 6
vs
SEVERINO: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS FONTINA RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 25.5 g | 32.1 g | |
| Fat | 7.6 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS FONTINA RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS FONTINA RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 109 MG | 330 MG |