ASPARAGUS FONTINA RAVIOLI vs ROASTED TOMATO MOZZARELLA TORTELLONI
Nutrition comparison per 100 g serving
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ASPARAGUS FONTINA RAVIOLI wins in 7 out of 11 nutrient categories
ASPARAGUS FONTINA RAVIOLI: 7
vs
ROASTED TOMATO MOZZARELLA TORTELLONI: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS FONTINA RAVIOLI | ROASTED TOMATO MOZZARELLA TORTELLONI | Winner |
|---|---|---|---|
| Calories | 207 cal | 232 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 25.5 g | 32.1 g | |
| Fat | 7.6 g | 8.0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS FONTINA RAVIOLI | ROASTED TOMATO MOZZARELLA TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS FONTINA RAVIOLI | ROASTED TOMATO MOZZARELLA TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 121 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 109 MG | 500 MG |