ASPARAGUS DIP vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS DIP wins in 6 out of 11 nutrient categories
ASPARAGUS DIP: 6
vs
ORIGINAL SALSA: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 733 MG | 429 MG |