ASPARAGUS CREAM vs MATBUCHA SPICY
Nutrition comparison per 100 g serving
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MATBUCHA SPICY wins in 6 out of 10 nutrient categories
ASPARAGUS CREAM: 2
vs
MATBUCHA SPICY: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS CREAM | MATBUCHA SPICY | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CREAM | MATBUCHA SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ASPARAGUS CREAM | MATBUCHA SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 643 MG |