ASPARAGUS CREAM vs COBB SALAD WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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COBB SALAD WITH WHITE GRILLED CHICKEN wins in 5 out of 11 nutrient categories
ASPARAGUS CREAM: 4
vs
COBB SALAD WITH WHITE GRILLED CHICKEN: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CREAM | COBB SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.3 g | 4.9 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CREAM | COBB SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS CREAM | COBB SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 633 MG | 180 MG |